Nicole's Nutrition Kitchen

Services

Working together we will develop a personalised plan that suits you and your lifestyle, to help you find a way of eating that you enjoy, that FEELS good, and is sustainable for you in the long term.

During this session, depending on your reasons for the appointment we may cover:
* nutrition assessment
* current symptoms or ailments
* review of recent lab tests (or advise if required)
* goal setting
* lifestyle and dietary modifications to support goals

Written notes, handouts and worksheets included.

30-minute consultation

$75

Nutrition Coaching Package

$280

If you are looking for extra motivation and accountability and prefer to commit to a time frame, then signing up for a package may be right for you. Two and a half hours of individual support and tailored nutrition advice, just for you.

Book the 1-hr initial consultation of Nutrition Coaching Package today, follow-up sessions will be booked in when we meet.

Package includes: 1 x 1-hr initial consultation, plus 3 x 30-min follow-up appointments. With written notes, handouts and worksheets also included.

Fees displayed is for the full package. Time displayed is for the initial session.

30-minute follow-up

$50

20-minute Phone check-in

$30

Low FODMAP Diet Plan

$320

If you have been diagnosed with IBS then this Low FODMAP diet plan might be just what you need. This is a 3-phase plan that will take 12 weeks to go through the elmination, reintroduction and personalisation process.
The plan includes:
* 1 x 1-hr initial consultation
* 2 x 30-min in-person consultations
* 3 x 30-min phone call follow ups

Plan includes:
* 1 x 1-hour initial consultation - to plan the elimination phase to identify your FODMAP trigger foods.
* 5 x 20-min phone sessions at weeks 1, 3, 5, 7 and 9 - to monitor progress and provide support.
* 4 x 30-min follow-up sessions at weeks 2, 4, 6, and 8 - to monitor progress and make transitions between phases.
* 1 x 60-min final consultation at week 10 - to finalise your personalised FODMAP plan.
* 1 x 30-min follow-up session at week 12 - to review your personalised plan and make any adjustments if required.

Written notes, handouts and worksheets included.

Fees displayed is for the full package. Time displayed is for the initial session.

About

Hi, I'm Nicole, a university-qualified Registered Nutritionist and Accredited Health Coach. With a passion for sharing no-nonsense, evidence-based health and nutrition information. I am here to help you find the joy in food, because food is about more than just nutrients.

+64 21 419 518

nicole@nutritionkitchen.co.nz

https://www.nutritionkitchen.co.nz

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